Strongman Exercises for Bodybuilding Muscle Growth
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►Edited by Brian
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  • Ben Rush
    Ben Rush

    How did Juji have Brian Shaw over and waste him on arm wrestling? He's literally won 4 WSM comps

  • cgbach

    Who is filming?

  • gary pierre
    gary pierre

    Man that tire lift with plates is genius I have been trying to think of something to do heavier sumo lifts .

  • Edoardo Volpi
    Edoardo Volpi

    Very well explained, great video, it is actually different from a deadlift even if it looks like it, great job

  • Rampage Smacks sons
    Rampage Smacks sons

    From the thumbnail I'm assuming that Juji pants ripped and he was going commando

  • Brandon Olson
    Brandon Olson

    Juijuimuf have you ever tried Dan Johns 1000 kettlebell swing workout? That will build strength stamina in the lower back.

  • Michiel

    I sometimes do something like that flexion row, but with a head harness and without the arms. I guess it's even better for the erectors. It hits them untill the base of the skull.

  • Sirus The Worst
    Sirus The Worst

    ROM= Range of Motion in case anyone is like me and took 5 minutes to figure it out.

  • Sirus The Worst
    Sirus The Worst

    Love the during lift music. Nice work Randy?

  • Tracy Ann Mangold
    Tracy Ann Mangold

    Have you used the axle bar yet @jujimufu ?

  • Barrett Barrett
    Barrett Barrett

    video Time are to long juji

  • RasonH

    750lb = 3340kg, so that's the trick to crank up those numbers! ;p

  • Richard Bielut
    Richard Bielut

    Compared to Jon, Joey looks like he has trex shade

  • dvsn23

    camerawoman's adlib's are getting pretty funny

  • stolenducks

    hey man any rock recommendations for lifting?

  • Eliza Evans
    Eliza Evans ❤️🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴🔥🅽🆄🅳🅴 😍👌 💕 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした {-String.Spintax- | - {林檎|アプリコット|バナナ|キウイ|レモン|オレンジ|パイナップル} -} 🔥 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙 來調味g食物煮的時候 🔥

  • Jess Walton
    Jess Walton

    "Yes, I'm in a rounded position. It's okay, you're not gonna die" - Joey Szatmary, I need this as a T-shirt.

  • Zubair Khan
    Zubair Khan

    Macho man lookalike strikes again

  • Joncka

    There is this other strongman who I'd love to see a collab with, since he's not competing in WSM this year either. He's been on the channel before, and he's basically a giant teddy bear, just like Joey. He was featured in a grip video, and you guys did some strongman stuff aswell. Mateusz or something along those lines... Martin! His name was Martin! Martin... Lucious or something. Great guy! Please give him a call, I bet he's not doing anything important.

  • ollie g
    ollie g

    Tom looking built lately heheh

  • Damyan Mihov
    Damyan Mihov

    We need u to bring back eric bugenhagen

  • Griffin Ferguson
    Griffin Ferguson

    Yo I just measured my ape index and I’m a 7 too. I feel like I can get as big as Juji now

  • klik klak
    klik klak

    Stuck on island should I use the log for a raft or lift it to get a huge back , huge back it is

  • Rory O'Neill
    Rory O'Neill

    When was the last pizza Juji ate??? Please, you cannot be Michaelangelo... Leonardo I think.

  • juul farmer
    juul farmer

    I've really warmed up to Joey he's awesome

  • jbodysblow09

    I'm loving the music in this video

  • Jesse

    I feel like rick the stick van hagen would love the car deadlift

  • B3rtr0 A1i3N
    B3rtr0 A1i3N

    What's the diameter of the log in this video? I'm looking to get my first log and I'm not sure where to start.

  • Mason Eymard
    Mason Eymard

    coach joe is my favorite natty strongman bodybuilding crossfitter ever, he’s so dreamy. like a better version of Cbum

  • Joseph Sinagoga
    Joseph Sinagoga

    Outstanding 🤙💪


    day one of asking jon what sort of belt he has ps love your content :D

  • tri krank
    tri krank

    whenever you include a ren & stimpy -reference it's automatically thumbs up. no matter what kind of content.

  • Beece

    Love the collab! Definitely going to try the flexion rows out

  • Garren Brooks
    Garren Brooks

    Joey absolutely did not get the Ren and Stimpy reference

  • Powerlius

    juji is a strong man doing strongman exercises with a strong strongman

  • David Heim
    David Heim

    I don't know if Sam is going to be a permanent deal. But if she is, I'm not complaining. Really good dynamics.

  • Michael Oskroba
    Michael Oskroba

    Car = Gym? You wouldn't download a gym?!

  • Dominik Rogowski
    Dominik Rogowski

    I’d love to hang around and just spend some time and train with those guys. Such a nice atmosphere

  • Jacob T
    Jacob T

    Kayzo in the background :)

  • Bryant Chandler
    Bryant Chandler

    Juji!! Try to play golf! Strongman edition!

  • kane buckthorpe
    kane buckthorpe

    Been really enjoying these videos with Joey, they're super informative, fun, and just good vibes!

  • Thomas Brown
    Thomas Brown

    Juji: I'm Michaelangelo! Sam: We know.... 100% LOLLLLL

  • TehSpazzmaster

    How do you not get a headache when you do traps???

  • -Prismatic Kettlebells-
    -Prismatic Kettlebells-

    At 3:36, Jesus 3340kg, that’s a lot of weight!

  • Tim Martin
    Tim Martin

    We need Juji to play Johnny Cage

  • Matt B
    Matt B

    Good stuff for after my hernia is fixed and I’m ready to go. Guess I could try with 10lb...

  • Jamie Seward
    Jamie Seward

    Lift needle up stick in arm ok got it.

  • ImMark

    Is it just me or is joey getting heavier for each video

  • Clay Hales
    Clay Hales

    Just look like Joey when you're doing it. Life goals.

  • Johan Wilson
    Johan Wilson

    I just had too check, and my APE index is 12 cm. 193 and I am 181 cm.

  • Agni Das
    Agni Das

    Doing the flexion row tomorrow :) . Thanks Juji, Joe and Mike Israetel for the tip :) 3-D back is how you look like you lift with a short on or off :P

  • Jomain asdf
    Jomain asdf

    Is Juji still going to compete in bodybuilding? Or instead he has decided to pursue in powerlifting/ strongman competition?

  • jan jansen
    jan jansen

    that first exercise should be adjusted for someones height. juji should stand on a plate or something. joey has more travel.

  • Ellison Fitness Innovations
    Ellison Fitness Innovations

    this video tells me we need to get some strongman equipment

  • Danillawafas

    Juji, Joey and van Hagen need to collab

  • Shelly.

    I’m actually glad you got that potato 🥔 Tom out of the videos. He wasn’t strong or aesthetic and contrary to belief he wasn’t funny just said random inappropriate things. Which is like the base level of comedy. Anyways it’s a good thing because now you have actual strong men around you all the time and it actually makes the videos much more interesting. And I don’t want to hate to much but that is just my opinion

    • Beldarin h
      Beldarin h

      Glad I'm not the only one. I only found the channel a few weeks ago, and did not take to the guy at all, then when saw the video when he'd left I read up a bit and found out how many people seem to love him. Dont get me wrong, I dont know much about him, but honestly, he always seemed so out of place to me, unfunny & always trying to grab attention in weird ways. The vibe seems so much nicer now, and those moments when juji looks straight through the camera at sam smiling are awesome.

  • treborrrrr

    Hey Sam, I just wanted to say your camera work has improved a ton in the last few videos. Much steadier, better framing, better distance from the people in the video. I have complained in the past and it's only fair that I also give props on improvement :)

  • Alejandro Carrillo
    Alejandro Carrillo

    Sam's filming in this video was stellar! She has improved so much over the course of the past videos ~

  • Joe Morgan
    Joe Morgan

    I was doing some PT for my neck, and I did farmers carry quite a bit

  • Jonni Wettervid
    Jonni Wettervid

    Got +12 apeindex 🦍

  • Petrakis Potsis
    Petrakis Potsis


  • Chad Dickens
    Chad Dickens

    How to do strongman for hypertrophy. Step 1) Just be strong enough to lift heavy ass weight for volume.

  • Thicc Boi
    Thicc Boi

    i'll definitely start doing these flexion rows

  • Haris Ibrahim Marketing
    Haris Ibrahim Marketing

    EYYYYYY It's Mike's flexion rows :) Juji, why not do a collab with the folks at renaissance periodisation? You're chaotic good, they're chaotic evil, but you're both batshit crazy when it comes to training :)

  • 21st Century Strength Ethos
    21st Century Strength Ethos

    Thick neck big shoulders and a wide torso, oh and thicker muscles from the side

  • Rory Edwards
    Rory Edwards

    Just came from your old sideswipe exampler, have you considered a series where you try tricks from your old tutorials/recreating them for the ones you can do? Thinking even of stuff like your old reverse aerial tutorial, this would be so freaking cool. Keep killing it Juji

  • G - Rod
    G - Rod

    Definitely enjoying the collab videos with Joey always funny and educational!

  • Werner Bro
    Werner Bro

    When u gonna test your guests? More heavy crazy fun lifts please

  • Kalevipoeg

    Oh yeah sure, let me just go ahead and get one of those for my home gym. ;) Would be cool, but I'm not rich.

  • J H
    J H


  • Rohit Birje Rane
    Rohit Birje Rane

    I gotta say, Sam is a breath of fresh air to the channel. Love her energy in all the videos.

  • Rob Playing Games
    Rob Playing Games

    Juji finally gets his new gym built, then goes to other peoples gyms :P

  • Ronin_AJ_

    Hey Juji, please collab with Brian Alsruhe again

  • Motofiend

    Just 1000+ lbs and humble.

  • Bruno

    The gut is getting outta control. What's up?

  • Abe Barrios
    Abe Barrios

    Hey @jujimufu how much do you currently weight just wondering. I’m a heavier set weight but wonder if I should try to lose weight before bulking up?

  • ruby leopard
    ruby leopard

    great explanation of technique with the car lift

  • The Court Jester TCJ
    The Court Jester TCJ

    Love these guys collabing together, should keep it regular!

  • FishGuyJer *
    FishGuyJer *

    Juji out of breath, Sam 🎥 “hi”

  • saksham sharma
    saksham sharma

    3340 kg juji u scared me😜🤣

  • Tony Salvatelli
    Tony Salvatelli

    John 3:16-21



  • CatchingGravity

    Idk why but this is one of my favorite videos on this channel.

  • Pam’s

    So much love for the Joey wholesomeness ❤️

  • jordan horst
    jordan horst

    I love that Sam knows stuff about TMNT, Juji Really lucked out with a perfect lady.

  • TrueBlueOzzyStona FilmProductions
    TrueBlueOzzyStona FilmProductions

    Bring back the ice bath 🥳 nice shirt Joey 🤘

  • Alex the GordonHighlander
    Alex the GordonHighlander

    This just in from Uncle Norm, "Did Juji measure wrong or did Devon Larrat's head really grow 2 inches?" ...hydrocephalus - a story of gainz

  • Bret Cryer
    Bret Cryer

    Love the new content and love seeing Joey in the videos

  • Brian Saenz
    Brian Saenz


  • SeanO

    Juji and Joe keep working together these recent colabs have been great!

  • Pat* Darko
    Pat* Darko

    You are a role model Juji

  • Angelina Zuniga
    Angelina Zuniga

    I started binge watching all the videos with you and Joey and I finished them so I need more 😂

  • Brendan

    Erin never sounded so Russian as at 10:09 lol

  • thomholio

    No more lap running! Back to training back!

  • FishGuyJer *
    FishGuyJer *

    Sparks = Quads.

  • CodeMonkeyCharlie

    Juji should sell tire rides.

  • DancinNinja

    They thought he was just a myth, but here we prove the existence of "One Trip Mufu"!

  • Pedro Henriques
    Pedro Henriques

    trapézio descendente

  • Pietro Severino
    Pietro Severino

    Joey got that dr mike technique...

  • Alex the GordonHighlander
    Alex the GordonHighlander

    that car deadlift rig... I want one! 😁