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0:00 Welcome
0:17 Highlights
0:42 Seated Hamstring Curl Warmup
1:21 Watching for Lower Back Hitching/Compensation
2:04 Body English in Lifting
2:56 Juji’s & Joey's Current Leg Training
4:47 Stretch vs Mind-Muscle Connection
6:16 Buying Fitness Equipment Off EBAY
7:59 Hamstring Shame
8:35 “The Part Nobody Saw --The Boring Shit”
8:51 “Long-form Training -- Is That A Thing Now?”
10:09 Reason To Warm Up Hamstrings Before Workout
14:53 When To Start Forced Reps (Hamstring Flexibility)
16:00 Banded Leg Pressing
16:50 Dave's Plan
17:26 Foot Placement & Depth on Leg Press
21:51 Lower Back Compensation on Leg Press
23:21 Dave Tate Does Veterinary Medicine
24:14 Fixing Hip Rotation On Leg Press
27:27 800lb Band tension PER SIDE?!
29:47 “I Don’t Like You Turning Your Head To The Side”
31:13 Is Dave's zipper down again?
33:52 Isometric Hold On Leg Press
34:36 Mystery Set - It Was THIS
34:59 Breathing & Lower Back
35:14 “Just Fucking Do It"
36:38 "First One Shows Me Who You Are. Second One shows Me What You’re Made Of”
39:42 “It’s Only 40 seconds”
41:13 “Dave Is the Zookeeper at EliteFTS”
41:47 “Do We Have Another Set of This?!”
42:06 “They’re Setting Up Something Else”
42:33 “I May Throw Up”
42:50 Dave’s Puke Bucket
42:55 Ice Dunking Hands and Feet In Between Sets?
44:48 SSB Box Squat With Chains Super Strip Set
45:49 “Donating My Legs To Science, AGAIN”
47:10 Programming SSB Box Squat with Chains
49:59 Don't sit down between sets?
50:28 “Ergonomic Puke Bucket”
50:45 What’s In Dave’s Puke Bucket?
52:09 “I’m Happy To Die At EliteFTS”
53:34 Strip Set Explanation
54:59 Juji’s Giant Squat Strip Set
58:16 Joey’s Giant Squat Strip Set
58:36 “You Don’t Want To Go Viral For Szat Strength Dies?”
1:01:59 “Focus On Colors” - Look Up & Don’t Cut Off Your Airway
1:02:24 Sputnik!
1:02:49 Hack Squat Warm Up
1:03:50 “Is This A Finisher?” "Hell No!”
1:05:57 “Some Things Fast, Some Things Slow. We Mix Up The Tempos”
1:08:10 Meathead Math
1:08:52 “Weight is NOT Going To Be The Issue…”
1:09:24 “Six Kinda Slow Reps” - Hack Squat With Isometric Holds
1:11:20 Magical Mystery Bus
1:13:06 Heaviest Hot Yoga You’ve Ever Done
1:13:25 “May The Spirit Of Rich Piana Be With You”
1:16:16 “I Honestly Didn’t See That Coming”
1:17:47 “You Said This Was 28 Sets, Right?”
1:18:16 Does A Belt Help On Hack Squat?
1:20:38 “Do To Him What You Just Did To Me”
1:23:27 Messing With Training Variables To Destroy Legs
1:25:14 “1 Fast, 2 Slow” for Quad Extensions
1:26:34 “I Got The Seat All Lubed Up For You”
1:29:14 “Bite The Shirt!”
1:30:18 “This Is The First Real Working Set, Right?”
1:31:17 “Look At Those Leg Veins, Huh?!”
1:32:28 “Never Let Yourself Beat Yourself”
1:33:10 Chained Reverse Lunges?!
1:33:28 “This Is Rhode Island Jewelry Right Here”
1:34:48 Chained Reverse Lunges With Chained Strip Sets
1:39:28 “We Went From Blunt Force Trauma To Finesse”
1:41:04 “His Vascularity helps. It’s Like A Roadmap, Man”
1:43:40 Juji's Face Starts Bleeding
1:45:11 “Your Eye’s Bleeding. That’s Awesome”
1:46:06 “Looking Like A WWE Superstar”
1:48:01 “That’s My Favorite Ass Sweat Towel”
1:51:10 Sissy Squats “Squat Down After It Catches”
1:52:57 Old School 21s For Quads
1:53:37 Sissy Squat 21s
1:55:40 For the 3% Women Followers: Enjoy Joey’s Butt
1:56:39 Two-Man Spotter Sissy Squats
1:57:45 Watch How Crazy That Gets!
1:59:31 5 minute hamstring pump
2:04:13 Prone Hamstring Curl Warm Up
2:05:12 Lock Pelvis To Fire Hamstrings NOT The Lower Back
2:06:36 “Now That’s A Work Set!”
2:08:29 “It’s Awesome When You can’t Even Hold Your Own Legs Up, Dude!”
2:10:33 “It’s Just Burning, Who Cares?”
2:12:44 “This Isn’t A Feeling I’ve Felt In A While”
2:15:06 Reason Why Dave is Laying Across Joey on Prone Hamstring Curl
2:15:34 “That’s Not An Answer. It’s A Very Poor Bandaid.”
2:19:20 “His Back Health Is Really Good, But It’s Inhibiting His Hamstrings”
2:20:00 Optimal Hamstring Activation
2:21:13 “I Want To See You Do A Glute Ham Raise [GHR]”
2:21:49 “I Can’t Seem To Get A Hamstring Pump On This”
2:23:00 Dave Fixes Juji’s GHR
2:27:30 “Oh, He’s Getting Fancy. Decline Glute Ham Raise!”
2:29:24 “Now It’s Flexing!”
2:31:14 Hamstring BodyBuilder Finisher - What You Can Do NOW For Your Hamstrings
2:32:32 “Want To Do Calves?”
2:32:49 “Calves Carry Over to Squat?!”
2:34:05 "I Tore Both Of My Calves [And Didn’t Know It]”
2:35:37 End

►Edited by Brian ►
Brian FIshows | youtube.com/tryingbrian
Brian Instagram | instagram.com/brianistrying/

► Follow Juji! ►
Instagram | bit.ly/jujigram
Facebook | bit.ly/jujifb

  • Jujimufu


    • bram levels
      bram levels

      Which shoes are you wearing?

    • LolaChewie

      I enjoyed the entire video showing the full workout. Some people go to gym for 30 minutes and coast through a workout and wonder why there’s no results. The average person does not have work out for 2+ hours, but you really need to push yourself to keep improving. The more fit you are, the harder it can get to really push yourself.

    • Frankiebonez337

      @Jujimufu I enjoyed the long form. Def cool seeing everything you guys did. It also took me like 3 days to watch LOL. But was worth it. You should do more with Joey too, so glad you guys are working together and that I found him through you bro!

    • nunnink av
      nunnink av

      I did a dip and hexbar deadlift workout and I only made it through an hour of this while working out.

    • Dylan King
      Dylan King

      love the longer videos !!!!!!

  • Freddricc Bañuelos
    Freddricc Bañuelos

    All of the sudden camera girl loves joey lol I wonder why

  • House of Saud is the Beast
    House of Saud is the Beast

    yes this is the sort of video i like, i can play it on my laptop while i game, while i eat and get ready for gym

  • Isaiah Trains
    Isaiah Trains

    Long bideo was good

  • Mr Wipe
    Mr Wipe

    this reminds me of when i used to squat 4 hours straight nothing but mental

  • Pam’s

    Member of the 3% here 🙋🏻‍♀️ LOVE this long content. Everyone is somber, mostly quiet and just putting in work. This is the real majority of lifting. The crew you have makes this an awesome vid tho! Dave T is a legend and a genius! Sam is amazing behind camera and Joey just keeps showing up to get DRUG along the hardest WOs ever 😅 LOVE LOVE LOVE

  • Michael Williams
    Michael Williams

    Bro, u make plenty. I think you can afford shorts. 🤣

  • Shane Middleton
    Shane Middleton

    sweet juj

  • Daniel Hawk
    Daniel Hawk

    Does anyone have a larger collection of 25s than Dave

  • Daniel Hawk
    Daniel Hawk

    Thanks sir

  • Corrupt

    Last time i saw this man with juji juji ended up snorting salts out of an asshole

  • you tube
    you tube

    I didn't watch the entire thing. But I listened to it 😁 made work much easier 👌

  • Seth Purdom
    Seth Purdom

    Love it!


    Alternative title: last leg workout.

  • Kim Chlement
    Kim Chlement

    Love it when Dave screams HIT IT between reps, i wouldnt dare to stop 😅 I just started my first day as a coach in a gym today so this video is awesome motivation. Keep em coming 😀

  • Tuna Fish
    Tuna Fish


  • Ralf Nuggs
    Ralf Nuggs

    Rip father, teacher, legend. John meadows

  • Chris Kelly
    Chris Kelly

    Never learnt so much about leg training in one video! Content of the gods this one 👏🏽

  • yo

    How long did it take you to recover from this?

  • Sean Walsh
    Sean Walsh

    Lions Den is an Adult Video store. LOL

  • Israel Hoffman
    Israel Hoffman


  • Ginjou Army
    Ginjou Army

    1:58:00 gaaaaawd damnnn Tom Platz aka the Quadfather would like to know your location.

  • bram levels
    bram levels

    Anyone know which shoes juji is wearing in this video??

  • Derek McBrayer
    Derek McBrayer

    Juji it would be SICK if you did this same style of video again but have Dave take you through a few powerlifting workouts when you’re gearing up for a meet. Have a conjugate series mash up. I bet a LOT of folks would like that

  • J F
    J F

    Thoroughly enjoyed this.

  • JA

    Thank you for the work out videos Juji. These last few have been especially good. Less goofing around, the goofy is good but I like the work out details showing attention to form and technique.

  • Justin Findlay
    Justin Findlay

    Anyone know what leg curl machine was used in the beginning? I like how the pad doesn't go on top of the leg but rather curls with the arm as that part always bothers me on seated leg curls.

  • Aleksandar Vladimirov
    Aleksandar Vladimirov

    This is great and have been playing it in the background in my leg workouts and every now and then I realise I have also learned a bit

  • Robin Lomax Bjerke
    Robin Lomax Bjerke

    Geez! Joey locking out his knees at the end of the leg press almost gave me a heart attack 😱

  • Robin Lomax Bjerke
    Robin Lomax Bjerke

    Such... ice cold competence. Fascinating to watch.

  • Nicholas Grissom
    Nicholas Grissom

    1:55 look at those legs!! Huge!

  • David Silva
    David Silva

    I think, the Juji/Joey episodes are my favorite.

  • Ryan

    Day after video

  • Ryan

    Wanna see the day after video

  • Ryan

    New video idea, heavy lifting with math or Word problems in between haha

  • Ryan

    Great video, also here to see how juji messed up his eye ... 🤕

  • Ryan

    Favorite moments, watching juji try and talk after big lifts lol good job man.

  • Harrison Hall
    Harrison Hall

    Classic coach move to say, "one more set of this" one rep before your set is done. Psychs you out hard and makes your last reps 115% because you have to go next. I didn't realize it, but I miss having a dude scream at me while I was repping.

  • donald pump
    donald pump

    20 minutes wouldve sufficed.

  • Matthew Bentley
    Matthew Bentley

    More of this!

  • Riley Naehu
    Riley Naehu

    If you painted Joey's legs purple I'd think those massive tanks belonged to Cooler.

  • Thomas Selby
    Thomas Selby

    GREAT VIDEO!! love the that I can go take a quick peanut butter puppy lick break and come back with plenty of time left in the video!

  • Mr.Atomic

    The world needs the Bugez and Dave Tate workout collab

  • Joncka

    This video lasted so many lunches at work. Of course I mean that in a good way. This team is just awesome, I'm so happy Sam has joined as camerawoman!

  • John Ashmore
    John Ashmore

    Longer format is brilliant to watch, i'm not saying EVERY video, but definitely a regualr thing, plus you and Joey are fun to watch

  • AnalogX64

    WOW!! Kudos on the timecodes, its a lot of work but it is very much appreciated.

  • Carlos Mayoral
    Carlos Mayoral

    Loved it Juji, great idea on the long podcast. It's an easy watch while I'm studying and those random coaching tips are always appreciated. Szat is always a beast to have on

  • Landon Krebs
    Landon Krebs

    think its time to buy a new pair of shorts brother

  • Jean-Sébastien Gosselin
    Jean-Sébastien Gosselin

    Really nice video, I loved it. Thank you very much! Took me three of my workouts to watch your entire workout XD

  • Georg Platzer
    Georg Platzer

    I love the format!! Had this running during a late leg session after a long work day and not only learned a lot but was motivated as hell!! Please more like that!!!!

  • Thomas Ryan
    Thomas Ryan

    Joey’s quads are nuts. I wish you all got a before after measurement of your thigh. You both looked like you put a couple inches in pump on

  • Samuel Luc
    Samuel Luc

    A Workout/Podcast is a great idea.🖒🖒

  • Moist Muffin
    Moist Muffin

    srry i’m back from a yt hiatus. what happened to tom?

  • Eric Galanter
    Eric Galanter

    "it's only fourth seconds" I'm reminded wherever I go 😔

  • Jaiinder Mangat
    Jaiinder Mangat

    Is juji married

  • cody blanton
    cody blanton

    this is going in my top 10 videos of all time i love it man keep it up

  • Cole McPherson
    Cole McPherson

    What even is the point of wairing a shirt. You guys are so sweaty halfway through this. I would've gone for a shirt change durring the hacksquat

  • grux_ocean

    Long format is the shit. More please:)

  • RoidWizard

    Sam is just awkward enough to take the seriousness out of the life or death situations they encounter every 30 seconds.

  • FellDown

    Lassie isn’t a border collie. She’s a rough collie

  • Luis Laurean
    Luis Laurean

    Joey looks like the barbarian king from Clash of Clans

  • Jose Avino
    Jose Avino

    Juji, last vudeos havent been fun, hope you get back on the horse

  • Average Dad
    Average Dad

    Just watched the whole thing!! EPIC!! More long form content please

  • drsergen

    Juhi has a massive gym and trains somewhere else. Lol hahahaha. Love this style video btw. !!!

  • Bsmooth9588

    What kind of knee sleeves is Joey wearing?

  • rok nav
    rok nav

    Okay, I might as well call my leg days a morning walk after watching this

  • Crognjo Harding
    Crognjo Harding

    These videos are just getting better everytime now you have really upped yr game sad to say I tried a few of the exercises you guys did in this I probably did 10% of what u guys did with my son this morning now I can’t walk up the stairs in my house 😂 absolutely Awsome guys god bless you

  • Luke Duffy
    Luke Duffy

    More of this please, especially with the Bugez and Joey🤙

  • Brady Gamble
    Brady Gamble

    Workout podcasts are a must

  • laughingman1221

    I want more long-form like this. It's great to just put on while I'm stretching, doing recovery work, etc.

  • Leah Claire
    Leah Claire

    FOLLOW ME😉 bit.ly/2X2dFhr !💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです! #この日のライブ配信は、 #かならりやばかったですね! #1万人を超える人が見ていたもん( #笑) #やっぱり人参最高! #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾

  • Luke Williams
    Luke Williams

    joey's a savage


    Me: Presses 6-8 plates a side when doing leg press depending on my goal. These guys: Pressing several plates plus a million bands Me: Is it possible to learn this power?

    • MJBHOT

      Also I like the 3hr long videos. I leave this playing while in games or like working out.

  • Alexei Dmitriev
    Alexei Dmitriev

    So, we doing watercooled meatheads now? Sheesh, I'm in. Somebody, call LTT.

  • Gardner521


  • Chris Edge
    Chris Edge

    This was awesome. More like this would be great 👍🏻💪🏻👏🏻

  • Gilden S.
    Gilden S.

    Fuckin loved this one

  • Tyler D
    Tyler D


  • Abdullah 5zn
    Abdullah 5zn

    I'm watching this to keep me company while I blast a pull day. More of these please 😂

  • Adam Remesnik
    Adam Remesnik

    I enjoy the hell out of this type of video. I hope you do more of these every so often.

  • A H
    A H

    2:09:45 This is why Dave is the man! He will push you to the very end. Complete muscle failure.

  • Andrew Goss
    Andrew Goss

    You know you’re f----- when you start laughing it’s so bad.

  • Joseph Dorino
    Joseph Dorino

    The guy at 1:32:35 looks like Noel Fisher(Mickey) from Shameless lol

  • Mapople1

    Long form is great to mix in with short form. One every month or every other month, or even once a quarter would be cool. I know these longer ones are tough to edit so dont want you burning out on us.

  • Kevin N
    Kevin N

    These are what I need! Keep bringing the long videos! This will give me an excuse to do longer workouts!! Thank you!!!🏋️‍♀️🏋️‍♂️

  • Gareth (Ga-reth)
    Gareth (Ga-reth)

    Can you imagine the recovery for this? I'm surprised they can stand

  • ThePhototropism

    It kills me how many times John came up in this video the day before he died just a hundred miles away. This is my favorite JuJi video ever and the best collab in all three channels. I just wish John had come down for the day to say good bye.

  • LolaChewie

    This is the ultimate leg day motivation video. You can warm up, workout, do some light cardio, stretches, cool down, and eat while watching this video. I imagine a lot of people will keep watching this video over and over again on their leg day. Today was my rest day. Now I’m in my garage gym working on my legs.

  • Sam Man
    Sam Man

    Joey and Juji releasing primal rage during this workout

  • Tyler Price
    Tyler Price

    Lots of good stuff. Super motivating

  • Joshua Donaldson
    Joshua Donaldson

    good for in lockdown but working from home!

  • Kirb-Stomp

    Perfection. Thanks for sharing guys.

  • Michael Brothers
    Michael Brothers

    Didn't watch yet, did they play it smart and push intra workout supplements?

  • mohi ai
    mohi ai

    Enjoyed every second of it...🤟🔥♥️

  • Chimaira NL
    Chimaira NL

    Just Imagine the doms after a workout like this. Getting out of a chair, or getting up from a toilet is gonna hurt like hell. Too bad you could not do this with Meadows there as well....

  • Kasper V
    Kasper V

    What a crazy workout! Seeing the full thing drives home how intense you guys were pushing!

  • ZacktheImpaler

    Had to hit legs without my brotegé today so played this instead. We suffered together.

  • RafaelMC

    These are great to workout alongside

  • Hippie Hercules
    Hippie Hercules

    dude dave’s forearms are absolutely nasty

  • Crystal Flores
    Crystal Flores

    i adore sams commentary, I love that she's in videos now ❤